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Business & Life Coaching.

“Happiness is not a coincidence, but a decision to take active action.”

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Asking for help in a challenging life situation is a sign of strength and wisdom. If you can't make any progress by looking inward on your own, an outside perspective often helps. Friends and family are absolutely important in this process.

A well-trained coach goes beyond common sense with professional approaches and methods. This has a stronger effect and you reach your goal more efficiently and motivated.

Develop personality or leadership style

Find orientation, clarity & meaning

Release blockages, beliefs & let go

Dealing with change, uncertainty & stress in an agile way

Strengthen your career, skills & emotional intelligence & use them successfully

Actively cultivate self-love & self-care

Lose weight & mentally support your fitness goal (e.g. outdoor )

Build self-employment & startup in a mentally healthy way (e.g. e-book)

Mastering self-confident appearance & presentations (e.g. virtual reality )

Improve communication & networking relationships. (e.g. Learning World )

Personal Development/Beliefs

„Dear Sandra, I find it incredibly valuable that you jump on every bandwagon with me. You address my topics, and despite everything, we can have a relaxed conversation. We still work on my goals, with the theories behind them and many tips and tricks. I'll be honest, I enjoy listening to all of your methods and often have ideas for perhaps adapting them. You accept that, too, because it helps me. We celebrate good situations together, and in sad situations, you find a way out with me. You really have a lot of good ideas and approaches that help me reflect on situations and also rethink them. I find this mix of theory and practical approaches really great. Because it also brings back memories of old and "good" things I've learned. Thank you so much, dear Sandra.“

Svenja B.

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Testimonials Coaching

"A journey begins with the first step."

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The MOVE Compass© for personality development brings out basic skills, thought patterns and values in all their colorful splendor. This can be your starting point for your development journey.

The MOVE Compass© is a result of my master's thesis on culture and leadership and is based on years of research (from the 1960s to today) by Prof. Clare W. Graves, Bär & Sieber, Laloux and other psychologists. This is a development model and allows for an appreciative approach at all stages of development.

Modern neuropsychological methods paired with structured process support will get you to your goal faster and in an experience-oriented manner. The effect is more lasting and supports transfer far beyond coaching in everyday life.

Your situation and progress can easily be evaluated with the digital compass online questionnaire.

Which colors determine your personality?